Have you ever tried a quail egg? I find many people have not, however, they might change their minds once they know how delicious and healthy they are. Quail eggs are considered a delicacy in some cultures and street food in others. You can eat and prepare quail eggs in much the same way you do chicken eggs. Now, granted, they can be more work to prepare because of their relatively small size but the health benefits are astounding. We bring in quail eggs through Meme’s Poultry and Egg out of Seminole, Alabama. We have a new delivery due in early this Saturday.
We work with many local restaurants and a few of them use quail eggs raw. I became curious about quail eggs when I learned they don’t carry salmonella risk. After reading up on them, I found quail eggs poses a high level of lysozyme, which is an antimicrobial enzyme which kills harmful bacteria. Consuming raw qual eggs with warm water helps with stomach ailments.
Not feeling froggy about eating raw quail eggs? They are delicious cooked. As I stated earlier many people eat quail eggs the same way as they eat chicken eggs. If you cook a quail egg you may notice they have a higher yolk to egg white content than chicken eggs. The yolks have a very creamy consistency when hard boiled. People like to pickle quail eggs, poach them, serve them sunny side up or over easy.
I have heard quail eggs referred to as natures medicine. At 14 calories each these little eggs are packed with nutritional benefits. Below is a list, which I copied for your convenience, from drhealthbenefits.com.
1. Promote brain function
Quail eggs contain amino acid and great protein level which can help to stimulate the brain function and nourish the nerve system in brain so it can work better. The amino acid or protein in quail eggs also protect the brain cells from damage and repair the cell if its broken.
2. Prevent anemia
Study show that women who consume quail egg regularly tend to have lower risk of developing anemia. Quail eggs contains iron which can help in red blood cell formation and prevent anemia while the amino acid in quail egg also may increase the level of hemoglobin within the red blood cells. The hemoglobin itself is a protein which play important role in oxygen and nutrient binding as well as transportation through all parts of the body.
3. Purify the blood
Quail egg have been proved can help the body to remove certain heavy metals and toxin such as mercury. The amino acid and other component of quail eggs can bind the toxin and flush it away from the body. This make quail eggs as blood purifier
4. Enhance body development
Protein is the main body building block and it is required in the development process of the body especially in children. Quail contains high amount of protein which may promotes body development and it also promotes better organs function within the body.
5. Boost immune system
Quail eggs contain many amino acid including lysine and it can boost immune function. Lysine or a type of amino acid is known can promote the antibodies production and support the immune function response.
6. Prevent diabetes
Who knows that quail egg can prevent diabetes. Study reported that quail egg contains amino acid especially Leucine which can help in regulating blood sugar level and maintain the balance level of insulin that makes it a good food to prevent and treat diabetes.
7. Maintain healthy skin
Quail eggs is an excellent source of protein and it contains Lysine, an amino acid that can promotes the collagen production. Collagen is a type of protein that is required in keeping skin layer tightness and prevent it from sagging and wrinkle.
8. Maintain healthy metabolism
Quail egg contain many nutrients including Vitamin B complex which is important to keep energy balance through maintaining normal metabolism. The vitamin B complex include the vitamin B12 and B6 are the keys of several metabolic enzymes and they play crucial roles in the energy production.
9. Build muscle
The high protein content of quail egg makes it perfect as a food for building muscle. If you want to have great muscle tone you can consume quail eggs regularly and taking exercise as well.
10. Reduce the risk of heart disease
Quail egg contains important nutrients and vitamins that can reduce the risk of heart disease by 24% according to study by Lee et al in 2010. This benefits served by the presence of Vitamin E or tocopherol.
11. Improve vision
Quail egg contains some amount of vitamin A that is vital part of the eyes organs. To maintain healthy eyes, taking quail eggs regularly will be very helpful especially to prevent age macular degeneration that occur mostly in older age.
12. Promotes healthy hair
Health Benefits of Quail Eggs could be promotes healthy hair. Quail egg contains many amino acid especially the Linoleat acid that can nourish the hair roots and promote healthy hair growth.
13. Promotes bones development
The amino acid contents in quail egg especially Lysine also play important role in bones development especially in children.
14. Lower blood pressure
Quail eggs not only rich in protein but it also rich in fatty acids such as DHA or Docosahexaenoic acid. DHA is a type of fatty acid which can help in normalize the blood pressure within the body and reduce the risk of cardiovascular disease.
15. Reduce cholesterol
According to study which published in the Dietary Guidance of America in 2012 quail egg contain less trans fatty acid that means its is good food that contain less cholesterol compared to other egg such as chicken egg. The fatty acid content of quail eggs also can decrease the LDL or Low density lipoprotein level within the blood or known as bad cholesterol as well as increase the amount of HDL or High Density lipoptotien.
16. Maintain healthy teeth
Quail eggs especially the yolk part contain many minerals including Zinc which is required in maintaining healthy teeth.
17. Relieve depression
Quail eggs contain anti depression properties that called as hormone P which is effective in relieving depression especially in women who suffer from menopouse syndrome.
18. Treat allergy
Studies have proven quail eggs do not cause any allergic reaction due to the ovomucoid protein within the quail egg. For your information, this protein is usually found in the anti-allergy drugs.
Wow, this makes me want include quail eggs in my diet. As with most things, moderation is key. Although quail eggs may contain less cholesterol than other eggs, they do still contain cholesterol. Save room for your fruits and veggies.